Meal Plan and Ideas

Many feel that it is impossible to avoid GMO’s in meals.  Here are some ideas (many of the ideas are either linked to a recipe or an external website):

What’s for Breakfast?

  • Fruit salad
  • Sprouted grain cereals with organic almond milk
  • Organic oatmeal cranberry muffins

Got any Snacks?

What’s for Lunch?

  • Greek salad
  • Faki (Greek lentil soup)
  • Fasolada (Greek bean soup)
  • Chicken Caesar Salad
  • Guacamole Chicken Sandwich

Anyone interested in Appetizers? 

  • Tzatziki (Recipe)
  • Hummus
  • Melitzanosalata (Greek eggplant dip)
  • Tirosalata (Greek cheese dip)
  • Guacamole (Recipe)

What’s for Dinner?

  • Goat Youvetsi
  • Greek potatoes and chicken
  • Moussaka
  • Roast lamp with freekeh
  • Wild Shrimp Rice (organic basmati)
  • Stuffed quinoa peppers

Time for Dessert!

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