Want to keep GMOs out of your diet?  Follow these tips:

#1 tip Buy organic. Certified 100% organic foods don’t contain GMOs.

#2 tipBuy labeled “non-GMO” foods.  Select food producers voluntarily label their products and even state “Made Without Genetically Modified Ingredients.”

#3 tip – Avoid at risk ingredients. The “big five” GMOs at this time are: corn, soy , canola, cottonseed, and beet sugar are genetically modified.

# 4 tip – Eat fresh fruits and vegetables. Most fresh fruits and vegetables are not genetically modified. Some fruits and vegetables that may be genetically modified at this time include zucchini, yellow crookneck squash, sweet corn, arctic apples and Hawaiian papaya.

Fresh Fruits And Vegetables image courtesy of Stoonn at FreeDigitalPhotos.net